The Foods That Help You Grow Taller During Puberty

Your height is largely determined by your genetics. With that said, if you would like your kids to be tall, you’ll want to look at what you feed them. The foods you eat can help you to grow and develop properly during puberty. 

Eat More Dark Leafy Greens 

If you want to increase your child’s chances of being tall, you’re going to want to make sure that they’re getting all of the nutrients that they need. Dark, leafy greens are one of the most nutrient-dense foods around. 

Kids aren’t always crazy about foods like spinach or kale. However, eating these foods can give them all of the nutrients they need to grow. Try to find ways to squeeze some of these foods into your child’s diet. If you tell your child that these foods can help them to grow taller, they may be more willing to chow down. 

Try Out Superfoods 

There are certain types of foods that are known for offering a wide range of nutrients. These foods are usually described as “superfoods.” There are a number of foods that can qualify as superfoods, including many different kinds of fruits and vegetables. 

If your child is eating a lot of superfoods, they won’t just grow. They’ll thrive. Because a lot of different foods fall under the superfood umbrella, you should be able to find plenty of foods that your child will be interested in eating. 

Adding Dairy To Their Diet 

If you want your child to be tall, you’re going to want to make sure they’re getting all of the calcium that they need. Calcium can help children to develop strong and healthy bones. While milk is one of the best sources of calcium, other dairy products, such as yogurt, can also provide kids with the calcium that they need. 

Find ways to make sure your kids are getting all of the calcium you need. If your children don’t enjoy drinking milk, you may want to encourage them to eat foods like cereal. As long as they’re getting the calcium they need, their bones should be in good health. 

Finding The Right Sources Of Protein 

It’s important to make sure your kids have plenty of protein in their diet, especially when they’re going through puberty. However, it’s just as important to make sure that the protein they’re eating is coming from the right sources. 

You’ll want to avoid feeding your children too much red meat. Even though it’s high in protein, eating it excessively can lead to health issues. Lean proteins, like chicken or turkey, are a better choice. You should also look at non-meat sources of protein. Seafood is extremely healthy, and beans, lentils, and nutritional yeast are also healthy for kids. 

The Foods To Avoid 

You’ll want to make sure you feed your kids the right kinds of foods, but you’ll also want to limit their intake of certain foods. You don’t have to avoid these foods completely; you should just make sure that they’re not the core of your child’s diet. 

What types of foods should you be avoiding? You should be careful to limit their intake of processed sugar. Too much sugar can harm a child’s development. You should also make sure that there aren’t too many processed foods in your child’s diet. A diet that is filled with processed foods won’t give your child the best start in life. 

You don’t have complete control over your child’s height; that’s something that is going to come down to genetics. However, you can give them a better chance of growing taller during puberty if you strive to feed them the right types of foods.